RESOURCES & SELF HELP INFORMATION
HERE ARE A FEW SUGGESTIONS OF HELPFUL SITES WHERE YOU MAY FIND SOME INTERIM AND ADDITIONAL INFORMATION
DPT Devon Partnership NHS Trust
www.dpt.nhs.uk/resources/self-help-guides
Here is a list of information sheets for guidance on many concerns, such as Bereavement, Anxiety, Sexual Abuse, Depression, Social Anxiety
ANDYS MAN CLUB are a men's suicide prevention charity offering free to attend peer-to-peer support groups across the United Kingdom and online.
If you are in urgent need of support please contact the emergency services. If you need someone to speak with before attending one of our sessions please call the Samaritans on 116 123 or text SHOUT to 85258 for dedicated text support. A new NHS service is also available and details can be found at NHS crisis support including children in England this service can be accessed using the 111 NHS number and selecting the mental health option.
Mind
https://www.mind.org.uk/
Lots of information about local groups, and contact information
https://www.mind.org.uk/information-support/side-by-side-our-online-community
This is an online platform for people to give mutual support, share, be heard, and listen to others
Young Minds
https://www.youngminds.org.uk
myhealth-devon.nhs.uk
self help tools
The Samaritans
www.samaritans.org (Free anytime helpline 116-123)
Survivors UK
Web Chat and helpline for adult male survivors of rape and sexual abuse
www.survivorsuk.org
The Mix
www.themix.org.uk
0808-808-4994
11am-11pm every day
Support service for anyone under 25
Rethink
www.rethink.org
0300-500-0927
Mental Health charity offering advice, information and support
National Self-Harm Network
www.nshn.co.uk
Online support network for people who self-harm
PAPYRUS HOPEline UK(under 35's)
0800-068-41-41
A charity trying to prevent young suicide with support and training
The Moorings @ St Leonards GP Practice
Open 6pm-midnight every day
07990-790-920
devonexeter.mhm@nhs.net
www.mhm.org.uk
24/7 emotional support call: 0800-470-03-17
Helpful and available support for people suffering poor mental health
The Hub of Hope is a directory of mental health support services in the United Kingdom.
https://hubofhope.co.uk/
SANEline
support@sane.org.uk
www.sane.org
0300-304-7000
(support for self harm and suicidal thoughts)
lifesigns
lifesigns.org.uk
Self harm support and guidance
Helpful contacts if feeling very low, confused or anxious regarding your gender identity- If urgent then 999.
If you can, speak or call an adult you can trust or a friend who you feel will be able to support you
INTERCOM TRUST
www.intercom.trust.org.uk
0800-612-3010
helpline@intercomtrust.org.uk (9am-4pm Monday-Friday)
CHILDLINE
www.childline.org.uk
0800-1111
NHS
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Find the Menopause Information Hub here: https://www.wellbeingofwomen.org.uk/menopause
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