Menopause Coaching

As a menopause coach, my role will be to offer you a space for listening, understanding, and support to help you navigate the intricacies of the psychological and emotional impacts of this stage of life.

I aim to help you to articulate your feelings, normalize your experiences, and find appropriate strategies to manage your stress, regulate your emotions, and take care of your mental well-being. My caring presence and expertise will be invaluable allies as I support you through a new chapter of your life, rich in meaning, joy, and accomplishment.

Together we will explore different ideas, strategies and techniques to support you. We will look at all aspects of your life, including your working role, family dynamics or your relationships. This is all about empowering you to move forward and embrace what can be daunting and difficult challenges by helping you to recognise in yourself, what you can achieve.

So, let me take you gently by the hand into this complex universe of the psychological and emotional impacts of menopause. I will welcome you with consciousness and kindness, and we will transform this transitional period into a tremendous opportunity for growth and personal fulfilment.

Coaching Plan

6 weekly sessions at £55.00 per 50 minutes - with the option for further sessions if desired.

We will meet online through TEAMS