RESOURCES & SELF HELP INFORMATION
HERE ARE A FEW SUGGESTIONS OF HELPFUL SITES WHERE YOU MAY FIND SOME INTERIM AND ADDITIONAL INFORMATION
DPT Devon Partnership NHS Trust
www.dpt.nhs.uk/resources/self-help-guides
Here is a list of information sheets for guidance on many concerns, such as Bereavement, Anxiety, Sexual Abuse, Depression, Social Anxiety
Mind
https://www.mind.org.uk/
Lots of information about local groups, and contact information
myhealth-devon.nhs.uk
self help tools
The Samaritans
www.samaritans.org (Free anytime helpline 116-123)
Survivors UK
Web Chat and helpline for adult male survivors of rape and sexual abuse
www.survivorsuk.org
The Mix
www.themix.org.uk
0808-808-4994
11am-11pm every day
Support service for anyone under 25
Rethink
www.rethink.org
0300-500-0927
Mental Health charity offering advice, information and support
National Self-Harm Network
www.nshn.co.uk
Online support network for people who self-harm
PAPYRUS HOPEline UK(under 35's)
0800-068-41-41
A charity trying to prevent young suicide with support and training
The Moorings @ St Leonards GP Practice
Open 6pm-midnight every day
07990-790-920
devonexeter.mhm@nhs.net
www.mhm.org.uk
24/7 emotional support call: 0800-470-03-17
Helpful and available support for people suffering poor mental health
The Hub of Hope is a directory of mental health support services in the United Kingdom.
https://hubofhope.co.uk/
SANEline
support@sane.org.uk
www.sane.org
0300-304-7000
(support for self harm and suicidal thoughts)
lifesigns
lifesigns.org.uk
Self harm support and guidance
Helpful contacts if feeling very low, confused or anxious regarding your gender identity- If urgent then 999.
If you can, speak or call an adult you can trust or a friend who you feel will be able to support you
INTERCOM TRUST
www.intercom.trust.org.uk
0800-612-3010
helpline@intercomtrust.org.uk (9am-4pm Monday-Friday)
CHILDLINE
www.childline.org.uk
0800-1111
NHS
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