RESOURCES & SELF HELP INFORMATION

HERE ARE A FEW SUGGESTIONS OF HELPFUL SITES WHERE YOU MAY FIND SOME INTERIM AND ADDITIONAL INFORMATION

DPT Devon Partnership NHS Trust
www.dpt.nhs.uk/resources/self-help-guides
Here is a list of information sheets for guidance on many concerns, such as Bereavement, Anxiety, Sexual Abuse, Depression, Social Anxiety

Mind
https://www.mind.org.uk/
Lots of information about local groups, and contact information

https://www.mind.org.uk/information-support/side-by-side-our-online-community
This is an online platform for people to give mutual support, share, be heard, and listen to others

Young Minds

https://www.youngminds.org.uk

myhealth-devon.nhs.uk
self help tools

The Samaritans
www.samaritans.org (Free anytime helpline 116-123)

Survivors UK
Web Chat and helpline for adult male survivors of rape and sexual abuse
www.survivorsuk.org

The Mix
www.themix.org.uk
0808-808-4994
11am-11pm every day
Support service for anyone under 25

Rethink
www.rethink.org
0300-500-0927
Mental Health charity offering advice, information and support

National Self-Harm Network
www.nshn.co.uk
Online support network for people who self-harm

PAPYRUS HOPEline UK(under 35's)
0800-068-41-41
A charity trying to prevent young suicide with support and training

The Moorings @ St Leonards GP Practice
Open 6pm-midnight every day
07990-790-920
devonexeter.mhm@nhs.net
www.mhm.org.uk
24/7 emotional support call: 0800-470-03-17
Helpful and available support for people suffering poor mental health

The Hub of Hope is a directory of mental health support services in the United Kingdom.

https://hubofhope.co.uk/

SANEline
support@sane.org.uk
www.sane.org
0300-304-7000
(support for self harm and suicidal thoughts)

lifesigns
lifesigns.org.uk
Self harm support and guidance

Helpful contacts if feeling very low, confused or anxious regarding your gender identity- If urgent then 999.
If you can, speak or call an adult you can trust or a friend who you feel will be able to support you

INTERCOM TRUST
www.intercom.trust.org.uk
0800-612-3010
helpline@intercomtrust.org.uk (9am-4pm Monday-Friday)

CHILDLINE
www.childline.org.uk
0800-1111

NHS
111

I hope that you have found my website informative and helpful. I welcome all enquiries via my email address found at the top of the home page.