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14th October 2019 

RESOURCES & SELF HELP INFORMATION


HERE ARE A FEW SUGGESTIONS OF HELPFUL SITES WHERE YOU MAY FIND SOME INTERIM AND ADDITIONAL INFORMATION

DPT Devon Partnership NHS Trust
www.dpt.nhs.uk/resources/self-help-guides
Here is a list of information sheets for guidance on many concerns, such as Bereavement, Anxiety, Sexual Abuse, Depression, Social Anxiety

Mind
https://www.mind.org.uk/
Lots of information about local groups, and contact information

myhealth-devon.nhs.uk
self help tools

The Samaritans
www.samaritans.org (Free anytime helpline 116-123)

Survivors UK
Web Chat and helpline for adult male survivors of rape and sexual abuse
www.survivorsuk.org

The Mix
www.themix.org.uk
0808-808-4994
11am-11pm every day
Support service for anyone under 25

Rethink
www.rethink.org
0300-500-0927
Mental Health charity offering advice, information and support

National Self-Harm Network
www.nshn.co.uk
Online support network for people who self-harm

PAPYRUS HOPEline UK(under 35's)
0800-068-41-41
A charity trying to prevent young suicide with support and training


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I hope that you have found my website informative and helpful. I welcome all enquiries via my email address found at the top of the home page.